Help and advice articles on common sex and wellbeing topics.

The Lifeline of Motherhood: Unlocking the Power of Prenatal Care

The more actively you prepare for your baby’s arrival, the more real that child will seem, and the faster your pregnancy will appear to pass.

Reproductive health

Help and advice

21 December 2023  •  3 m read

Your Pregnancy Journey: A Guide for First-Time Mothers

Amidst the myriad of emotions and preparations, it’s crucial for expectant mothers to navigate this phase with…

Our stories

19 December 2023  •  3 m read

A Success Story of the RISE Programme

Transforming lives: RISE Programme’s success in Uganda. From alarming statistics to a 44% drop in maternal…

Help and advice

12 December 2023  •  7 m read

Navigating Pregnancy as A Career Women

Once the initial euphoria subsides, you have to start taking practical decisions that will impact you and the little…

Help and advice

7 December 2023  •  2 m read

Understanding Prostate Health Essentials for Men Over 40

As men enter their 40s, understanding prostate health becomes crucial to their overall well-being.

Help and advice

6 December 2023  •  2 m read

Vasectomy: The 7 Crucial Things You Must Know About

We know that sometimes the word “vasectomy” can cause fear among some men. It’s a significant decision, and…

Our stories

23 May 2023  •  3 m read

Gone are the days of having a child every year

It was clear that I needed to take action to ensure a manageable family size. After careful consideration, I made…

Help and advice

27 February 2023  •  3 m read

Maternity care: Myth busters for pregnant women

There are lifestyle changes that are non-negotiable during pregnancy. However, some concerns and fears are based on…

Our stories

30 January 2023  •  2 m read

Documentation and record keeping in health systems

Sarah joined the Marie Stopes Blue Star network in 2012 when the clinic was much smaller, with few clients for…

Help and advice

10 January 2023  •  3 m read

Lifestyle Changes to Prevent Cervical Cancer

99% of cervical cancer cases are linked to persistent human papillomavirus (HPV) infection, an extremely common…

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